Your Mental Health in Prison
The Mental Health Foundation have published a helpful free guide to looking after your mental health in prison,
It offers some tips on self-care and basic information on how you can improve your wellbeing even in the difficult circumstances of being in jail.
The guide can be downloaded from the following page on the MHF website: https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-prison
Prisoner Self-Help 